top of page

Defending against the rear hand


ree

24.07.2025


Hour seven of my senior client's fifth boxing course and we decided we needed something of an evaluation through free-sparring, The most apparent problem appeared to be not handling the rear hand of an opponent. We took this as our theme through the rest of the lesson, using different constraints-led games.


  1. Free-sparring - evaluation

  2. Lead hand vs rear hand - client focusing on keeping away from the rear hand

  3. Defence vs attack - rear hand only attack

  4. Lead hand vs rear hand - the same as round 2

  5. Attack vs counter-attack

  6. Ditto

  7. Free-sparring

  8. Focus mitt work - focusing on above material




 
 
 

Comments


bottom of page