Defensive Boxing (diary entry

06.12.2022 The fourth hour of my client's current course on boxing was a repeat of last Wednesday's senior lesson. We worked the following areas:

1. Retreat and pivot step

2. Moving to the outside/blind side of an opponent

3. Clinch and control

4. Catch

5. Parry

6. Block

7. Slip

8. Dip and roll

The lesson finished with 3 x 3 minute rounds of regular free sparring. https://clubbchimera.com/services/