Defensive Training Continues (diary entry)

22.05.2024 My 1.5-hour client continued his Muay Thai work and we centred our entire lesson on better defensive training. We used the following games over 3-minute rounds.

1. Straight strikes versus defence only

2. Ditto

3. Round strikes versus defence only

4. Ditto

5. Clinch entry versus defence

6. Ditto

7. Attack versus counter

8. Ditto

9. Lead side versus rear side

10. Ditto

11. Front foot versus rear foot

12. Ditto

The lesson finished with PNF and static stretches. https://clubbchimera.com/services/