Effective counters

27.05.2025

Hour six of my client's third Boxing course looked more off countering again. We used the following rounds to promote more effective countering:

Sparring rounds

1. jabs only

2. counters off jabs

3. counters off jab cross

4. counters off hook punches

   
   

Drilling rounds

1. slip/jabs

2. roll/hooks

3. duck/uppercuts

Heavy bag rounds

1. In and out of range combinations

2. Long range work

3. Close range work

4. Burn out (speed and power)

   
   

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