Elbows introduced to shoot boxing

01.07.2025

My client began his new 10-hour course with a continuation of our shoot-boxing focusing. This lesson introduced elbow strikes. It was covered using the following 3-minute rounds:

1. Boxing with MMA gloves

2. Grip fighting with MMA gloves

3. Elbows only sparring

4. Boxing and elbows only sparring with MMA gloves

5. Elbows only from trapping range

6. Elbows in clinch (all takedowns permitted)

7. Boxing and elbows from trapping range

8. Shoot-boxing with elbows

We finished the lesson with a 16-minute burnout on kicks, continuing my client's lesson format of covering kicks at the end in form of exercises.

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