Enter the low kick

22.07.025

Hour two of my client's first kickboxing course introduced low round kicks. As is often the way, it was done through layering and games. We began with teep one-for-one sparring, followed by teeps and punching using the same format. This was then carried over with the rear leg round kick. I also had him practise against the heavy bag to set up the right angles, hand positioning and opening the hips. Next, we brought in shin-checks and repeated the same formula. Fully live sparring came up with just low kick sparring, followed by boxing with low kicks and finally teeps, boxing and low kicks.

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