Fight Preparation Resumes (diary entry)

14.09.2023 Hour three of my client's Boxing conditioning course continued with our specific sparring. This time we went for three minute rounds to shake matters up a bit. His fight in November will be 3 x 2 minute rounds. Round 1 - Attack only Round 2 - Defence only Round 3 - Southpaw versus orthodox Round 4 - Ditto Round 5 - Southpaw versus southpaw Tabata 1 - Speed punching Tabata 2 - Power punching https://clubbchimera.com/services/