Five Rounds of MMA Pad-Work (diary entry)

23.06.2022 Last Thursday saw the beginning of my clients' new course. We do not have a set theme this time due some injuries he has suffered outside of lessons so tonight we had a general overview of Mixed Martial Arts. After a warm-up of sport specific exercises and dynamic stretching we trained for 5 x 5 minute rounds on the focus mitts, covering individual areas. Round 1 - Boxing Round 2 - Muay Thai Round 3 - MMA Clinch Round 4 - MMA Ground - Top Round 5 - MMA Ground - Bottom The lesson finished with a good 15 minutes of static stretching to mitigate DOMS and aid recovery.   https://clubbchimera.com/services/