Flattened Half-Guard (diary entry)

27.08.2024

Hour six of my client’s Submission Grappling course stayed with half-guard with some specific work from a flattened half-guard and then moved back out to mid-range with butterfly guard.

We use the following 5-minute games with 1 minute rest:

1. Flattened half-guard. Objective - sweep or escape to full guard or other side versus cross-face.

2. Same as above starting on the other side.

3. Flattened half-guard. Objective - same as before versus cross-face or guard pass.

4. Same as above starting on the other side.

5. Full guard to butterfly guard. Objective - try to achieve butterfly guard versus chest-to-chest

We finished with static and PNF stretching.

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