Flow and Counter (diary entry)

12.06.2024 Having worked on attack and defence for a while before the randomised sparring interlude last lesson, tonight our focus went back to the all-important flow. My 1.5 hour client has now begun work on feeding better counters, looking for opportunities presented in a fight and making sharper decisions. The following 3-minute rounds reflected this new training emphasis:

1. One-for-one punching

2. One-for-one kicking

3. One-for-one knees or elbows in the clinch

4. Clinch entry versus defence

5. Ditto

6. Punches (attack) versus kicks (defence)

7. Ditto

8. Attack versus counter-attack

9. Ditto

10. Clinch only sparring

11. Freestyle

12. Ditto

Core/abdominal burnout 1 minute one-for-one teeps exchange 1 minute sit-up punching to one another 1 minute one-for-one teeps exchange 1 minute partner oblique leg raises 1 minute one-for-one teeps 1 minute solo knees to the Thai focus mitt   https://clubbchimera.com/services/