Flow attack

16.05.2025

My longer-term teenage client rounded off the week with a lesson based on developing fluid positioning. We used the following 3-minute rounds:

1. one-for-one sparring

2. counters off the jab

3. counters off jab/cross

4. body shot sparring

5. jabs to the head and jab/cross to the body only

6. focus mitts - American style counter-attacks

7. focus mitts/belly pad - attack/counter-attack on mitts/autonomous combinations on the belly pad

8. heavy bag - flowing in and out of range

9. heavy bag - switching levels

10. heavy bag - freestyle

11. heavy bag - speed only

12. heavy bag - power only

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