Flow Sparring & Arm Bar Deconstruction

30.05.2024 Hour three of my client's Submission Grappling course brought us onto setting up an arm-bar from the top position. Although this is a technique we have covered many times, I wanted to apply the live games approach to deconstructing it as I did with my client last Friday. After a muscle activation warm-up, we did 10 minutes of flow sparring before moving onto the following 2-minute games:

1. Arm-bar completion position - attack and defence

2. Ditto

3. S-mount arm isolation - attack and defence

4. Ditto

Next lesson we will go through the transitions.   https://clubbchimera.com/services/