06.12.2022
Tuesday morning began with continued preparation for the 17th December seminar. My section in this joint seminar with Iain Abernethy will focus on the flurry and smash approach - asymmetrical cadence combinations.
Today we put the three boxing combinations and the two kickboxing combinations on the focus mitts. This material's secondary benefit is the way it makes pad-holders act in a more dynamic fashion.
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