Greco-Roman Inspiration (diary entry)

26.07.2023 My client's 1.5 hour lesson on Wednesday night drew from Greco-Roman Wrestling influences. We drilled the two-on-one takedown, gift-wrap takedown and s-grip front waistlock takedown. These were linked to techniques from other areas such as Submission Grappling and Mixed Martial Arts. They were then put under progressive pressure for 2 x 5 minute rounds. The lesson finished with some PNF stretching. https://clubbchimera.com/services/