Guided sparring - trinity of traps continues

07.07.2025

As the title suggests, today continued our work on the trinity of traps. These traps are three leg submissions from guard - the omoplata, the triangle choke and the basic arm-bar. Rather than train these over a series of rounds, I worked with my couple client on their seventh hour and then had them work with each other. Whenever an opportunity arose to spring one of these traps I pointed it out and they both fought for or against it. This type of live training isn't the usual ecological dynamics format. My view was just to get them both very used to moving between these holds.

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