top of page

Half-guard and leg locks (diary entry)

Cat & Ollie rolling knee bar trainingIMG_1698

25.07.2024 As the title indicates, my client's new 10-hour course continued with his half-guard work and focused on attacking the legs. After discussing and moving through some simple attacking principles from the half-guard bottom position, we trained the following 5-minute specific sparring rounds:

  1. Transition from conventional half-guard to knee-shield/z-guard, forearm frame and under-hook the knee.

  2. Ditto (other side)

  3. Transition from framing positions to capturing the leg.

  4. Ditto (other side)

We focused entirely on his attack and will do so for the next lesson. https://clubbchimera.com/services/

Comments


bottom of page