Junior & Senior War! (diary entry)

04.10.2021 Tonight my junior and senior private lessons were combined as uncle and nephew had a fun session of sparring and conditioning in MMA. This is the first time the junior client has sparred under full MMA rules (light contact). During each two minute round the student not sparring or working pads shadow boxed, reacting to the targets and openings they watched. Round 1: Focus mitts - MMA punching with kick and grappling defences Round 2: Focus mitts - MMA punching with kick and grappling defences Round 3: Thai focus mitts - MMA kickboxing with grappling defences Round 4:  Thai focus mitts - MMA kickboxing with grappling defences Round 5: MMA clinch sparring Round 6: MMA clinch sparring Round 7: MMA ground 'n pound sparring Round 8: MMA ground 'n pound sparring Round 9: MMA full sparring Round 10: MMA full sparring Round 11: MMA full sparring Round 12: 20 seconds on and off intensive attack and defence from a prone position.   2 x Tabata Protocols Tabata 1: Alternating Sprawl/knee with Deck Squats Tabata 2: Alternating Squat/Teep, Press-up/punch, Plank/side knees and Ground 'n pound get-ups https://clubbchimera.com/services/