08.01.2024 As the title states, 2024's first private lesson saw me move training more towards live and light. My couple clients are into hour two of their current Muay Thai course. This lesson became all about introducing them into more free-flow training. I want them to have more opportunities to make their own decisions, develop better autonomy in their training and to explore techniques. After a series of specific dynamic stretching/Muay Thai techniques we got into our first set of 10 minutes light sparring. The three of us freely exchanged techniques in an uncooperative manner with only elbow pads. The objective here was to keep matters light and consistent. In essence, two fighters engaged for around 10-20 seconds before the third fighter would interject and one fighter would step out awaiting their turn after 10-20 seconds. It was projected a playful and explorative environment. All techniques were permitted, although punches were replaced with palms and clinching was kept down to a minimum. I also heavily emphasised flow over breaking in the action, keeping the attacks and counters going. This same approach was also adopted in the next 10 minute set where we worked lineal strikes only. Gloves and mouth shields were added here. https://clubbchimera.com/services/
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