Knee Shield & Z-Guard (diary entry)

20.08.2024

Hour five of my client’s submission grappling continued our work on the half-guard. This time we gamified knee-shield and Z-guard, moving our game to mid-range.

We used the following 5-minute games with 1-minute rests:

1. Knee shield. Objective - sweep or catch leg versus cross-face

2. Same as above starting on other side.

3. Z-guard. Objective - same as above

4. Z-guard. Objective -same as above on other side

5. Knee-shield and Z-Guard. Objective - weep or catch leg or take back versus cross-face or guard passing

6. Same as above starting on the other side.

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