Knee strikes in kickboxing
- jamie03066
- May 27
- 1 min read
21.05.2025
My 1.5 hour client continued his Kickboxing focus but we brought in knee strikes, a la the K1 rule-set. Every 3-minute round involved knee strikes, although little to no clinching.
One-for-one knee strikes
Knee strike vs defence
Ditto
Knee strike sparring
Kicks vs knee strikes
Ditto
Boxing vs knee strikes
Ditto
Kicks and knee strike only sparring
Boxing and knee strike only sparring
Kickboxing with knee strikes
Ditto
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