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Lateral footwork





30.05.2025


My second and final lesson for Friday was my teenage client's Boxing class. His confidence has grown and so has his defensive skills. Today I was mainly interested in getting him to use more strategic footwork, especially lateral movement. We used the following constraints-led rounds:


  1. Out-boxing versus counters

  2. ditto

  3. ditto

  4. ditto

  5. Attack versus counters

  6. ditto

  7. ditto

  8. ditto

  9. escape from the corner

  10. ditto

  11. free sparring

  12. free sparring




 
 
 

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