Layering straight punches
- jamie03066
- Jul 24
- 1 min read
22.07.2025
Hour five of my new client's Boxing course and it is great to see his growing confidence. Today's class brought in straight rights/crosses, focusing on its execution with defensive considerations and attacks.
We followed these 3-minute rounds:
two-for-two sparring
jab/cross vs defence only
ditto
jab/cross vs counters
ditto
jab to the head, jab/cross to the body
All of the above on focus mitts
All of the above on the heavy bag, followed by speed and power bursts of jabs and crosses
Static and PNF stretching warm down.
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