Loaded carries
- jamie03066
- Jun 16
- 1 min read
09.06.025
My senior client's ninth hour was a strength and conditioning class. We focused on loaded carries, which are excellent for helping him with strengthening posture.
Following dynamic stretching and muscle activation warm-up, the following exercises were completed
5 x 10 steps farmer's walk with trap/hex bar
3 x 10 steps (each side) dumbbell suitcase carry
3 x 10 steps (each side) dumbbell waiter's carry
Tabata heavy bag - speed and power
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