Mixing it Up (diary entry)

18.10.2023 Tonight my 1.5 hour client went in for a tough 12 round workout. There was no particular theme but I took some inspiration from my training with Geoff Thompson and Matty Evans. After a thorough Wrestling and Muay Thai inspired warm-up, we moved onto the workout proper. Each round was three minutes long. Round 1 - Greco-Roman style Wrestling Round 2 - Freestyle Wrestling Round 3 - Freestyle Wrestling Round 4 - Jabs and lead hooks on the focus mitts Round 5 - Layering in straight rights and crosses Round 6 - Layering in uppercuts Round 7 - Layering in body shots Round 8 - Layering in round kicks Round 9 - Teeps and jabs only Round 10 - Thai clinch only Round 11 - Full Muay Thai on the focus mitts Round 12 - Self-defence line-ups, covers and incidental combinations The lesson finished with a 15 minute static and PNF stretching warm-down. https://clubbchimera.com/services/