10.03.2023 Hour two of my Friday client's lessons saw the beginning of his elder brother joining us. These are now another variation on my small group lessons. At present I have a couple, an uncle and nephew and a father and son training on regular basis. I have also had mother and daughter, mother and son, and brother and sister combinations. My clients in this case are both young adults. We went back to foundational skills and went through everything from sport specific warm-ups to line-work and then onto good partner work. The areas covered were basic Boxing, Muay Thai and takedown defence. However, my emphasis was not so much on technique but more on how the pair could train effectively together outside of lessons. They performed to specific partner drills, both on a one-for-one basis: Kicking exchanges - teeps in isolation and then in combination with rear leg round kicks Takedown defence - whilst on the move cuing defences against single and double-leg takedowns https://clubbchimera.com/services/
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