More Countering Behaviour (diary entry)
- jamie03066
- May 1, 2023
- 1 min read
26.04.2023 My 1.5 hour Wednesday lesson was an extended version of last Tuesday's lesson. We added on a extra 2 x 3 minute rounds (a total of nine rounds) for free-sparring and warmed down with some PNF stretching. https://clubbchimera.com/services/
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