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More Countering Behaviour (diary entry)

jamie03066
May 1, 20231 min read
Screen Shot 2023-05-01 at 14.41.58

26.04.2023 My 1.5 hour Wednesday lesson was an extended version of last Tuesday's lesson. We added on a extra 2 x 3 minute rounds (a total of nine rounds) for free-sparring and warmed down with some PNF stretching. https://clubbchimera.com/services/

 
 
 

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