More MMA Elbows (diary entry)

21.06.2023 My 1.5 hour class looked at better ways for elbow impact development on the ground as well as tactics for landing more elbows in mount and guard. Using guard we looked at ways to throw horizontal and chopping elbows whilst controlling an opponent's head. We also set up knee strikes from side control using backward elbows. After the technical section we covered 3 x 5 minute rounds of MMA sparring Round 1 - Top versus bottom sparring Round 2 - Ditto Round 3 - Free sparring https://clubbchimera.com/services/