20.04.2023 Hour seven of my client's Muay Thai course brought us back to out-boxing again. I decided to look into some extra conditioning too. After a warm-up dynamic stretching and sports specific muscle activation exercises, we completed the following two routines: Round 1 - Boxing with Muay Thai defence Round 2 - Teep and defences Round 3 - Boxing and low kicks Round 4 - Boxing with teeps and round kicks Round 5 - All the above with knees layered on Round 6 - All of the above with elbows layered on Tabata Sets Technique Workout Speed Workout Power Workout Static and PNF Stretching https://clubbchimera.com/services/
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