Muay Thai Counter Work (diary entry)

15.05.2023 The last lesson of Monday evening was hour seven of my client's current Muay Thai course. We broke down defending techniques and speeding up reactions into specific sparring rounds. Round 1 - One-for-one sparring Round 2 - Two-for-two sparring Round 3 - 1, 1-2, 1-2-3 sparring Round 4 - Round kick counter exchanges Round 5 - Punch counters to kicks Round 6 - Kick counters to punches Round 7 - Everything versus Jab Round 8 - Ditto Tabata Speed no-pivot round kicks Speed no-pivot round kicks Speed full pivot round kicks Speed full pivot round kicks Speed knees Speed uppercuts Speed hooks Speed straight punches   https://clubbchimera.com/services/