Muay Thai Focus Mitt Workout (diary entry)

27.09.2023 As per the above title, tonight's training was 10 x 3 minute rounds of Muay Thai focus mitt work. Round 1 - Basic Freestyle Round 2 - Teeps & Jabs with feints Round 3 - Dutch/Muay Mat Combinations (right leg low kick) Round 4 - Ditto (low switch-kick) Round 5 - Clinch (sweeps only) Round 6 - Clinch with knees Round 7 - Elbow combinations Round 8 - Kick-catch combinations Round 9 - Freestyle Round 10 - Freestyle https://clubbchimera.com/services/