Muay Thai Variety (diary entry)

24.05.2023 Hour nine of my client's latest Muay Thai course was a fairly varied lesson. We did not have a single objective but rather a review of previous material, an introduction of a new technique and some conditioning. After our usual warm-up, we trained for 3 x 3 minute rounds reviewing most basic material including chaining punches and kicks along with counters. Then we spent some time going over some clinch-work, mainly looking at sweeps. Next, I introduced the spinning heel kick. Finally the lesson ended with two sets of Tabata, first working on speed techniques and then power. https://clubbchimera.com/services/