Parries and blocks
- jamie03066
- May 27
- 1 min read
22.05.2025
The third hour of my teenage client's Boxing course brought us onto the next layer of defence: parries and blocks. We divided the class into a specific sparring, mitts and heavy bag work.
The lesson began with a warm-up using the mirrors to look at foot and head movement before we got into the 12 x 3-minute rounds.
parry and counter off the jab
parry and counter off the jab/cross
block and counter off the jab
block and counter off the jab/cross
focus mitts - jab counters
focus mitts - jab/cross counters
focus mitts/belly pad - switching levels and counters
focus mitts/belly pad - switching ranges, switching levels and counters
heavy bag - level changing
heavy bag - movement and level changing
heavy bag - freestyle
heavy bag - speed and power
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