Positional Focus Course Begins (diary entry)

10.05.2024 The first hour of my client's new Submission Grappling course began with a complete focus on positional work. We will be using a strong ecological dynamics and specific sparring approach to developing all areas of training. Today's lesson consisted of the following routine: Muscle activation/specific exercise warm-up 6 x 5 minute rounds

1. Butterfly guard - Attacker's objective is to release one hook and flatten. Defender's objective is to sweep or get full closed guard

2. Ditto

3. Back position - Attacker's objective to isolate arm with leg. Defender's objective is to escape.

4. Ditto

5. Back position - Attacker's objective to isolate arm with leg starting in seatbelt position. Defender's objective is to escape.

6. Ditto

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