Private Clients' June '25 Workshop

27.06.2025

Friday's three-hour workshop looked deconstructing boxing behaviours, building better defences, counter-punching and intuitive footwork skills.

After a light warm-up and muscle activation, we did some mirror line-work to establish footwork and active guard/head mobility. Then we moved onto the following sparring rounds.

1. Jabbing machine

2. Jabs one-for-one

3. Jab only sparring

4. Lead hand only sparring

5. No guard sparring

6. Attacks vs guard defence only against the wall/ropes

7. Attacks vs counters off the wall

8. Foot-stepping sparring

9. Foot-stepping with shoulder tag sparring

10. Outside vs inside boxing

11. Corner escape sparring (you must score without being hit before escaping)

12. Toe-to-toe sparring

13. Front foot vs back-foot sparring

Circuit (3-minute rounds)

1. Heavy bag - technique first minute/speed second minute/power third minute - straight punches only

2. Landmine bar - rotations first minute/single arm second minute/single arm second minute

3. Heavy bag - technique first minute/speed second minute/power third minute - hooks and uppercuts

The lesson finished with static and PNF stretching exercises.

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