14.08.2023 Hour five of my couple client's Muay Thai course was a focus on better developing the sport's unique range. After a dynamic warm-up using our specific sequence of poses, we drilled for 8 x 2 minute rounds. These rounds were all one-for-one and two-for-two sparring, focused first on kicks and then all techniques. They were kept very light to help build up confidence at the Muay Thai range. The second half of the lesson then became totally concerned with the horizontal elbow strike. Much like the sparring, I explained how important it was to have the correct stance for the range. The elbow is used like a knife and flashes off the high guard. https://clubbchimera.com/services/
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