Resilience (Tudor Hall course)

18.06.2025

The penultimate lesson of this course looked at resilience in the soft skills side of training. Attitude should run through everything and it is important, more now than ever, to instil resilience in young people's training. If all else fails a resolute will to survive is the bedrock any good self-protection system. I advised on making positive decisions, saying yes to difficult tasks and anything that will test them in life in order to help build mental toughness. Physical exercise especially sessions that tempt them to give in are crucial learning moments.

The physical side of training concerned the clinch. We looked at escaping and avoiding headlocks, seeking the back and various dominant clinching positions.

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