Restrictive Muay Thai (diary entry)

26.07.2023 Hour three of my client's Muay Thai course brought a complete change of pace. My client has had a longtime injury that makes a lot of impact and jumping working problematic. They will be going in for an operation later this year and we have been in discussions over adapting training afterwards. Today's lesson presented an opportunity to introduce them to restrictive training methods and how they ultimately help with general training and techniques. We isolated all of the four basic punches, elbows, defences, knee strikes, round kicks and teeps. These were trained from restricted positions and through transitions before we then performed them in the conventional way. My client discovered better muscle activation and also various weaknesses. https://clubbchimera.com/services/