Return to MMA (diary entry)

21.08.2024

My 1.5 hour client returned to Mixed Martial Arts training after a year of Muay Thai, Boxing and Wrestling.

After dynamic stretching and muscle activation warm-up, we did some short games to warm-up the ranges. These were shoulder tap sparring, body slap-boxing, one-for-one kick placement, grip fighting and touch-the-head guard passing.

We then completed the following 5-minute rounds of specific sparring with 1 minute rests:

1. Lead side only strikes versus counter-fighting. Objectives - clinch entry versus defence

2. Ditto

3. Wall clinch. Objectives - turn opponent versus takedown (begin in compromised position with takedown entry already achieved)

4. Ditto

5. Deep half-guard. Objectives - pass guard versus stand-up, sweep or submit

6. Ditto

The lesson finished with 15 minutes of static and PNF stretching.

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