Return to Muay Thai

16.04.2025

My 1.5 hour client decided to return to Muay Thai. Tonight we went through Muay Thai, somewhat bridging onto the previous lessons in Boxing. The 3-minute rounds had the following constraints.

1. One-for-one punches

2. Boxing only

3. One-for-one teeps

4. One-for-one round kicks

5. Kicking only sparring

6. Punches vs kicks sparring

7. Ditto

8. Kickboxing sparring

9. Clinch with sweeps only sparring

10. Clinch with sweeps and elbows only

11. Clinch with sweeps, elbows and knees only

12. Freestyle sparring

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