Return to Muay Thai Sparring (diary entry)

26.07.21 My second private lesson on Monday was with my long-time client and looked completely at Muay Thai sparring. After a warm-up of sport specific exercises, we moved on 10 rounds of building up to full Muay Thai sparring. Round 1 - Focus mitts Round 2 - Teep one-for-one Round 3 - Attack vs Defence Round 4 - Defence vs Attack Round 5 - Boxing vs Kickboxing Round 6 - Kickboxing vs Boxing Round 7 - Attack vs Counter-Attack Round 9 - Counter-Attack vs Attack Round 9 - Clinch only Round 10 - Freesparring   https://clubbchimera.com/services/