14.07.21 Tonight my client finished his series of training on the ryhthm and flow combinations by concentrating three decided on a dice throw. We did combination 10, 8 and 12 in that order over 10 rounds. Combination 10 - Jab/cross/hook/double rear round kick/hook/cross/switch-kick Combination 8 - Jab/rear round kick/hook/rear low round kick/lead body kick/southpaw step/orthdox step/jab/cross Combination 12 - Jab/cross/lead low kick/ lead body kick/cross/hook/cross/Dutch block/cross/hook/rear bod kick
They were trained in the following way: Round 1 - Combination 10 in isolation Round 2 - Combination 10 integration Round 3 - Combination 8 in isolation Round 4 - Combination 8 integration Round 5 - Combination 12 in isolation Round 6 - Combination 12 integration Round 7 - Combination 10 integration (working defence) Round 8 - Ccombination 8 integration (working defence) Round 9 - Combination 12 integration (working defence) Round 10 - Complete freestyle singles and combinations (attack and defence) The lesson finished with 10 minutes warm-down static stretching. https://clubbchimera.com/services/
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