14.10.2024 With our lesson finishing at the fifth hour of this latest Boxing course for my couple clients, I decided it was review time. More to the point it was time for some self-critique and proactive learning. They only sparred me tonight under free-sparring conditions. However, they dictated areas to train. One client fought me under switch-hitting conditions and also with the mandate that I make him move faster. The other client had me push her to fight a counter game and also to throw wild cards into the ring. The session was finished with Jeff Chan's 16 minute heavy bag burnout for punches (8 x 8 sets of 10 second punching alternating between speed and power). https://clubbchimera.com/services/
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