Slipping
- jamie03066
- May 12, 2025
- 1 min read
06.05.2025
Hour two of my new client's course on Boxing. Work continued on improving his head movement. I used the following rounds to build up his competence and confidence this area. We especially focused on slipping rather than ducking, rolling and pulling back.
jabbing machine - exercise designed for client to autonomously move around a constantly jabbing hand
defence only against jabs - now the jabs come in randomly, actively picking off the head
body shots vs jabs - the client needs to get to the body whilst avoiding the jab
focus mitts - slipping and punching combinations only
focus mitts/belly pad - as above layering in body shots
freestyle pad-work with an emphasis on head movement
heavy bag - slipping based combinations
heavy bag - freestyle
heavy bag - burnout round
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