Sparring, mitts and heavy bag

jamie03066
May 22
1 min read

Updated: May 23

12.05.2025

Hour four of my senior Boxing client’s third course. Tonight we balanced skills with conditioning, although not strength training. We layered on all the punches through 3-minute rounds. These consisted of 4 x constraints-led sparring, 4 x focus mitts/belly pad and 4 x heavy bag.

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