Specific Sparring (diary entry)

11.07.2023 Hour six of my client's Muay Thai course focused on refining individual aspects of Muay Thai. I am still keen to work on integrating elbow strikes but also review out-boxing. We covered this with 8 x 3 minute rounds of specific sparring. Round 1: Lead hand only boxing Round 2 - Boxing Round 3 - Kicking only Round 4 - Kickboxing lead leg versus rear leg only Round 5 - Ditto with roles reversed Round 6 - Kickboxing (no clinch, knees or elbows) Round 7 - Elbows versus Boxing Round 8 - Ditto with roles reversed https://clubbchimera.com/services/