Strike to shoot (diary entry)

02.10.2024 Wednesday night's 1.5 hour private class continued our Mixed Martial Arts training and this time our focus went Wrestling and the clinch. I was specifically interested in combining stand-up range with shooting and takedowns. After our initial warm-up we followed this routine: Warm-up rounds (2 minutes):

1. Shoulder tag

2. Behind knee tag

3. Asymmetrical Ground - leg tag vs head tag

4. Ditto

Training rounds (3-minutes)

1. Wrestling to takedown with MMA gloves

2. Ditto

3. Shoot-Boxing

4. Ditto

5. Shoot-Kickboxing

6. Ditto

MMA rounds (free-sparring) 2 x 5 minute rounds https://clubbchimera.com/services/