Surfing the Hips (diary entry)

  23.04.2024 Hour eight of my client's Submission Grappling class focused on the three primary closed guard submissions  (attacks and defences): armbar, triangle choke and omoplata. These were covered in the following 2 minute specific sparring rounds:

1. Escape or retaining guard

2. Ditto

3. Passing open guard

4. Ditto

5. Objective: back of leg around neck (armbar setup)

6. Ditto

7. Objective: inside leg around neck (triangle setup)

8. Ditto

9. Objective: inside leg on scapular angled attack only (omoplata setup

10. Ditto

The lesson finished with five minutes of free sparring.

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