top of page

Teep Focus (diary entry)

jamie03066
Mar 6, 20241 min read
Catherine Kick

04.03.2024 The tenth and final lesson of my couple client's Muay Thai course continued our work on the teep. After our normal warm-up of dynamic stretching and sport specific muscle activation exercises, we covered 3 x 2 minute rounds of flow punching (one-for-one) and flow kicking (one-for-one). Then we engaged in a series of constraint-led rounds.

  1. Teep versus Boxing

  2. Ditto

  3. Ditto

  4. Teep versus round kicks

  5. Ditto

  6. Ditto

https://clubbchimera.com/services/

 
 
 

Recent Posts

See All

New Boxing Course (diary entry)

05.01.2025 Today began my new client's first course with me. After a discussion on what she required, we settled on Boxing. In essence...

 
 
 

Comments

bottom of page