Toe-to-toe Kickboxing

04.06.025

My 1.5 hour client wanted to improve on his engagement, so we used the following games to encourage more exchanges in the pocket.

Warm-up: dynamic stretching and muscle activation exercises.

3-minute rounds of specific sparring:

1. round kick flow

2. ditto

3. teep flow

4. ditto

5. fighting in the corner

6. ditto

7. ditto

8. ditto

9. toe-to-toe sparring

10. ditto

11. ditto

12. ditto

5 minutes free-sparring kickboxing rules

Warm-down of static and PNF stretching.

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